Home Gym Reviews: Best Home Gyms
Are you thinking of buying a fitness equipment for you to workout at home? After reading this article you will find all the answer you need to know about home gyms.
When choosing a fitness equipment, it is a very complex process. A lot of people think that the best home gyms are the ones that comes with a high price tags and huge equipment. This is what the fitness market is having with all the expensive stuffs. You have to know that it does not need to have expensive equipment and bulky equipment just to have your own home gym.
Inexpensive home gyms can be highly effective as compared to those of the expensive ones.
The first type would be the ones that is not considered a home gyms equipment but it offers cardiovascular workout for you. These equipment are treadmills, elliptical and exercise bikes These type of equipment are also being used in health clubs and gym and is considered to be the most expensive. 3 out of 10 is my rating for the home gym reviews.
Next will be the gyms that rely mostly on polymer rods and bars for resistance training. These equipment are also expensive and bulky. These are the equipment that highly dominates the fitness world and that they are very popular and are often used. There are few disadvantages of these equipment and that they are very prone to cause injuries. The popular product for this criteria is the Bowflex. You have to expect that you have to pay between 1500 dollars to 2000 dollars for thee home gyms. My rating for this type of home gym is 4 out of 10.
The third will be the inexpensive and the most effective as compared to the expensive ones. It rely mainly on the elastic bands which then produces resistance. These resistance bands are used along with proper anchoring and quality systems. These bands are portable and you can easily place them in your bag. It is called the bodylastics for those home gyms that sells resistance band. The cost ranges from $50 to $100 and the system will produce up to 250lbs of resistance. I will give this system a perfect 10 for my home gyms review.
I will highly recommend a home gym that will greatly rely on resistance bands. It does not matter whether the person who is going to use is a beginner or have years of training, the resistance band is the most effective out of the three systems that I have reviewed. You do not have to worry about injuries and the band as well is long lasting. This resistance band is great for flexibility and this if you are an athlete this is also great since this if often used in sports training as well as martial arts.